{"id":4287,"date":"2026-01-13T09:00:00","date_gmt":"2026-01-13T07:00:00","guid":{"rendered":"https:\/\/activeentertainment.fi\/?p=4287"},"modified":"2026-02-09T15:14:35","modified_gmt":"2026-02-09T13:14:35","slug":"uuden-vuoden-lupaus-liiku-enemman","status":"publish","type":"post","link":"https:\/\/activeentertainment.fi\/en\/uuden-vuoden-lupaus-liiku-enemman\/","title":{"rendered":"Uuden vuoden lupaus: liiku enemm\u00e4n, naura enemm\u00e4n \u2013 ideat koko perheelle"},"content":{"rendered":"<style>.kb-image4287_19b583-f3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image4287_19b583-f3 wp-block-image aligncenter\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/activeentertainment.fi\/wp-content\/uploads\/2026\/01\/im-vibe-1200x628px-1024x536.jpg\" alt=\"Irti Maasta-keskuksen ty\u00f6ntekij\u00e4 iloisena sein\u00e4ll\u00e4\" class=\"kb-img wp-image-4702\" srcset=\"https:\/\/activeentertainment.fi\/wp-content\/uploads\/2026\/01\/im-vibe-1200x628px-1024x536.jpg 1024w, https:\/\/activeentertainment.fi\/wp-content\/uploads\/2026\/01\/im-vibe-1200x628px-300x157.jpg 300w, https:\/\/activeentertainment.fi\/wp-content\/uploads\/2026\/01\/im-vibe-1200x628px-768x402.jpg 768w, https:\/\/activeentertainment.fi\/wp-content\/uploads\/2026\/01\/im-vibe-1200x628px-18x9.jpg 18w, https:\/\/activeentertainment.fi\/wp-content\/uploads\/2026\/01\/im-vibe-1200x628px.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_7e7300-39, .wp-block-kadence-advancedheading.kt-adv-heading4287_7e7300-39[data-kb-block=\"kb-adv-heading4287_7e7300-39\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_7e7300-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_7e7300-39[data-kb-block=\"kb-adv-heading4287_7e7300-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_7e7300-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_7e7300-39[data-kb-block=\"kb-adv-heading4287_7e7300-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_7e7300-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_7e7300-39\">Vuoden alku houkuttelee monia tekem\u00e4\u00e4n lupauksia paremmasta arjesta, mutta usein juuri pienet ja hauskat hetket j\u00e4\u00e4v\u00e4t el\u00e4m\u00e4\u00e4n. Kun liike yhdistyy nauruun ja yhdess\u00e4oloon, aktiivisempi arki tuntuu luontevalta eik\u00e4 velvollisuudelta. T\u00e4ss\u00e4 artikkelissa saat k\u00e4yt\u00e4nn\u00f6llisi\u00e4 ja innostavia ideoita siihen, miten uuden vuoden lupaus liikkua enemm\u00e4n koko perheen kanssa voi toteutua jo tammikuusta alkaen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_642ee7-d4, .wp-block-kadence-advancedheading.kt-adv-heading4287_642ee7-d4[data-kb-block=\"kb-adv-heading4287_642ee7-d4\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_642ee7-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_642ee7-d4[data-kb-block=\"kb-adv-heading4287_642ee7-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_642ee7-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_642ee7-d4[data-kb-block=\"kb-adv-heading4287_642ee7-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4287_642ee7-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_642ee7-d4\">Liikunta ja hauskuus kulkevat yhdess\u00e4<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_a7eb7c-09, .wp-block-kadence-advancedheading.kt-adv-heading4287_a7eb7c-09[data-kb-block=\"kb-adv-heading4287_a7eb7c-09\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_a7eb7c-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_a7eb7c-09[data-kb-block=\"kb-adv-heading4287_a7eb7c-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_a7eb7c-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_a7eb7c-09[data-kb-block=\"kb-adv-heading4287_a7eb7c-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_a7eb7c-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_a7eb7c-09\">Arjen aktiivisuus ei tarkoita hikilenkkej\u00e4 tai monimutkaisia treeniohjelmia. Usein riitt\u00e4\u00e4, ett\u00e4 koko perhe saa liikkua yhdess\u00e4 tavalla, joka tuntuu mukavalta.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_a5a587-1c, .wp-block-kadence-advancedheading.kt-adv-heading4287_a5a587-1c[data-kb-block=\"kb-adv-heading4287_a5a587-1c\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_a5a587-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_a5a587-1c[data-kb-block=\"kb-adv-heading4287_a5a587-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_a5a587-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_a5a587-1c[data-kb-block=\"kb-adv-heading4287_a5a587-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_a5a587-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_a5a587-1c\">Kun liike syntyy leikin ja yhteisen tekemisen kautta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tunnetila kevenee ja stressi v\u00e4henee<\/li>\n\n\n\n<li>perheen yhteishenki vahvistuu<\/li>\n\n\n\n<li>lapset innostuvat liikkeest\u00e4, kun aikuiset ovat mukana<\/li>\n\n\n\n<li>pienet fyysiset onnistumiset lis\u00e4\u00e4v\u00e4t rohkeutta<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_91ed30-91, .wp-block-kadence-advancedheading.kt-adv-heading4287_91ed30-91[data-kb-block=\"kb-adv-heading4287_91ed30-91\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_91ed30-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_91ed30-91[data-kb-block=\"kb-adv-heading4287_91ed30-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_91ed30-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_91ed30-91[data-kb-block=\"kb-adv-heading4287_91ed30-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_91ed30-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_91ed30-91\">N\u00e4in lupaus \u201cliiku enemm\u00e4n ja naura enemm\u00e4n\u201d on helpompi pit\u00e4\u00e4 arjessa.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_baf42d-38, .wp-block-kadence-advancedheading.kt-adv-heading4287_baf42d-38[data-kb-block=\"kb-adv-heading4287_baf42d-38\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_baf42d-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_baf42d-38[data-kb-block=\"kb-adv-heading4287_baf42d-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_baf42d-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_baf42d-38[data-kb-block=\"kb-adv-heading4287_baf42d-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4287_baf42d-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_baf42d-38\">Miten aloittaa aktiivisempi arki ilman suuria muutoksia?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_b93351-f6, .wp-block-kadence-advancedheading.kt-adv-heading4287_b93351-f6[data-kb-block=\"kb-adv-heading4287_b93351-f6\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_b93351-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_b93351-f6[data-kb-block=\"kb-adv-heading4287_b93351-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_b93351-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_b93351-f6[data-kb-block=\"kb-adv-heading4287_b93351-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_b93351-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_b93351-f6\">Vuoden alussa ei tarvitse tavoitella t\u00e4ydellisyytt\u00e4. Pienet valinnat riitt\u00e4v\u00e4t siihen, ett\u00e4 liikkumisesta tulee osa jokaista viikkoa.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_15c042-67, .wp-block-kadence-advancedheading.kt-adv-heading4287_15c042-67[data-kb-block=\"kb-adv-heading4287_15c042-67\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_15c042-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_15c042-67[data-kb-block=\"kb-adv-heading4287_15c042-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_15c042-67 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_15c042-67[data-kb-block=\"kb-adv-heading4287_15c042-67\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading4287_15c042-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_15c042-67\">1. Tee yhdest\u00e4 arkip\u00e4iv\u00e4st\u00e4 seikkailup\u00e4iv\u00e4<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_e99a90-b0, .wp-block-kadence-advancedheading.kt-adv-heading4287_e99a90-b0[data-kb-block=\"kb-adv-heading4287_e99a90-b0\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_e99a90-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_e99a90-b0[data-kb-block=\"kb-adv-heading4287_e99a90-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_e99a90-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_e99a90-b0[data-kb-block=\"kb-adv-heading4287_e99a90-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_e99a90-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_e99a90-b0\">Valitkaa yksi hetki viikossa, jolloin teette yhdess\u00e4 jotakin tavallista aktiivisempaa. Kevyt sis\u00e4seikkailu, ulkoleikki tai koko perheen liikuntahaaste toimii hyvin.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_b575b5-66, .wp-block-kadence-advancedheading.kt-adv-heading4287_b575b5-66[data-kb-block=\"kb-adv-heading4287_b575b5-66\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_b575b5-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_b575b5-66[data-kb-block=\"kb-adv-heading4287_b575b5-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_b575b5-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_b575b5-66[data-kb-block=\"kb-adv-heading4287_b575b5-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading4287_b575b5-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_b575b5-66\">2. Hy\u00f6dynn\u00e4 sis\u00e4aktiviteetteja talvikaudella<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_a449e4-15, .wp-block-kadence-advancedheading.kt-adv-heading4287_a449e4-15[data-kb-block=\"kb-adv-heading4287_a449e4-15\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_a449e4-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_a449e4-15[data-kb-block=\"kb-adv-heading4287_a449e4-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_a449e4-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_a449e4-15[data-kb-block=\"kb-adv-heading4287_a449e4-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_a449e4-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_a449e4-15\">Talvip\u00e4iv\u00e4t voivat olla liukkaita ja kylmi\u00e4, mutta sis\u00e4tiloissa liikkuminen on helppoa ja turvallista.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_4492a5-1d, .wp-block-kadence-advancedheading.kt-adv-heading4287_4492a5-1d[data-kb-block=\"kb-adv-heading4287_4492a5-1d\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_4492a5-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_4492a5-1d[data-kb-block=\"kb-adv-heading4287_4492a5-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_4492a5-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_4492a5-1d[data-kb-block=\"kb-adv-heading4287_4492a5-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_4492a5-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_4492a5-1d\"><a href=\"https:\/\/irtimaasta.fi\">Irti Maasta<\/a> tarjoaa kiipeilyn iloa eri tasoisille perheenj\u00e4senille ja vahvistaa yhteisi\u00e4 onnistumisen kokemuksia.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_a1b861-71, .wp-block-kadence-advancedheading.kt-adv-heading4287_a1b861-71[data-kb-block=\"kb-adv-heading4287_a1b861-71\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_a1b861-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_a1b861-71[data-kb-block=\"kb-adv-heading4287_a1b861-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_a1b861-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_a1b861-71[data-kb-block=\"kb-adv-heading4287_a1b861-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_a1b861-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_a1b861-71\"><a href=\"https:\/\/laserareena.fi\">Laserareena<\/a> tuo perheelle pelillisyytt\u00e4 ja liikett\u00e4, jossa jokainen voi osallistua omalla tyylill\u00e4\u00e4n.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_f6016f-06, .wp-block-kadence-advancedheading.kt-adv-heading4287_f6016f-06[data-kb-block=\"kb-adv-heading4287_f6016f-06\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_f6016f-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_f6016f-06[data-kb-block=\"kb-adv-heading4287_f6016f-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_f6016f-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_f6016f-06[data-kb-block=\"kb-adv-heading4287_f6016f-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_f6016f-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_f6016f-06\"><a href=\"https:\/\/pomppulinnapark.fi\">Pomppulinnapark<\/a> sopii erityisesti pienemmille, joille hyppiminen ja leikki ovat luontainen tapa purkaa energiaa.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_94d1c5-64, .wp-block-kadence-advancedheading.kt-adv-heading4287_94d1c5-64[data-kb-block=\"kb-adv-heading4287_94d1c5-64\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_94d1c5-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_94d1c5-64[data-kb-block=\"kb-adv-heading4287_94d1c5-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_94d1c5-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_94d1c5-64[data-kb-block=\"kb-adv-heading4287_94d1c5-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_94d1c5-64 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_94d1c5-64\"><a href=\"https:\/\/luolaseikkailu.fi\">Luolaseikkailu<\/a> tarjoaa j\u00e4nnitt\u00e4v\u00e4n mutta turvallisen ymp\u00e4rist\u00f6n, jossa koko perhe p\u00e4\u00e4see tutkimaan ja liikkumaan yhdess\u00e4.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_47ec4a-76, .wp-block-kadence-advancedheading.kt-adv-heading4287_47ec4a-76[data-kb-block=\"kb-adv-heading4287_47ec4a-76\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_47ec4a-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_47ec4a-76[data-kb-block=\"kb-adv-heading4287_47ec4a-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_47ec4a-76 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_47ec4a-76[data-kb-block=\"kb-adv-heading4287_47ec4a-76\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading4287_47ec4a-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_47ec4a-76\">3. Suosi lyhyit\u00e4 mutta toistuvia liikehetki\u00e4<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_04fb30-7f, .wp-block-kadence-advancedheading.kt-adv-heading4287_04fb30-7f[data-kb-block=\"kb-adv-heading4287_04fb30-7f\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_04fb30-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_04fb30-7f[data-kb-block=\"kb-adv-heading4287_04fb30-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_04fb30-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_04fb30-7f[data-kb-block=\"kb-adv-heading4287_04fb30-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_04fb30-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_04fb30-7f\">Kymmenen minuuttia riitt\u00e4\u00e4, kunhan se toistuu. Pieni kotitreeni, hauska liikuntahaaste tai lyhyt k\u00e4vely l\u00e4hialueella tekee hyv\u00e4\u00e4 koko perheelle.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_93afcc-a4, .wp-block-kadence-advancedheading.kt-adv-heading4287_93afcc-a4[data-kb-block=\"kb-adv-heading4287_93afcc-a4\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_93afcc-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_93afcc-a4[data-kb-block=\"kb-adv-heading4287_93afcc-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_93afcc-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_93afcc-a4[data-kb-block=\"kb-adv-heading4287_93afcc-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4287_93afcc-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_93afcc-a4\">Kuinka valita el\u00e4mys, joka sopii sek\u00e4 lapsille ett\u00e4 aikuisille?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_74d1f1-06, .wp-block-kadence-advancedheading.kt-adv-heading4287_74d1f1-06[data-kb-block=\"kb-adv-heading4287_74d1f1-06\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_74d1f1-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_74d1f1-06[data-kb-block=\"kb-adv-heading4287_74d1f1-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_74d1f1-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_74d1f1-06[data-kb-block=\"kb-adv-heading4287_74d1f1-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_74d1f1-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_74d1f1-06\">Perheiss\u00e4 energiat kulkevat eri tahtia, joten el\u00e4myksen valinnassa kannattaa huomioida muutama asia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Joustavuus: jokainen voi osallistua omalla tasollaan.<\/li>\n\n\n\n<li>Turvallisuus: selke\u00e4t ohjeet ja varusteet tuovat mielenrauhaa.<\/li>\n\n\n\n<li>Ryhm\u00e4henki: yhdess\u00e4 onnistuminen j\u00e4tt\u00e4\u00e4 parhaan muistij\u00e4ljen.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_17ff3b-8e, .wp-block-kadence-advancedheading.kt-adv-heading4287_17ff3b-8e[data-kb-block=\"kb-adv-heading4287_17ff3b-8e\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_17ff3b-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_17ff3b-8e[data-kb-block=\"kb-adv-heading4287_17ff3b-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_17ff3b-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_17ff3b-8e[data-kb-block=\"kb-adv-heading4287_17ff3b-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_17ff3b-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_17ff3b-8e\">Esimerkiksi kiipeily ja laserpelit sopivat monenik\u00e4isille, kun taas pomppulinnat ilahduttavat erityisesti perheen nuorimpia. Hohtogolf on rennompi vaihtoehto silloin, kun haluatte yhdist\u00e4\u00e4 kevyen liikkeen ja yhdess\u00e4olon.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_dd8020-3b, .wp-block-kadence-advancedheading.kt-adv-heading4287_dd8020-3b[data-kb-block=\"kb-adv-heading4287_dd8020-3b\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_dd8020-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_dd8020-3b[data-kb-block=\"kb-adv-heading4287_dd8020-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_dd8020-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_dd8020-3b[data-kb-block=\"kb-adv-heading4287_dd8020-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4287_dd8020-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_dd8020-3b\">Pienet hetket, suuri vaikutus<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_c56a86-21, .wp-block-kadence-advancedheading.kt-adv-heading4287_c56a86-21[data-kb-block=\"kb-adv-heading4287_c56a86-21\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_c56a86-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_c56a86-21[data-kb-block=\"kb-adv-heading4287_c56a86-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_c56a86-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_c56a86-21[data-kb-block=\"kb-adv-heading4287_c56a86-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_c56a86-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_c56a86-21\">Aktiivisempi el\u00e4m\u00e4ntapa rakentuu arjen pikkuvalinnoista. Kun liike on osa leikki\u00e4 ja yhteist\u00e4 aikaa, vaikutukset n\u00e4kyv\u00e4t nopeasti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lapset nukkuvat paremmin<\/li>\n\n\n\n<li>aikuiset palautuvat arjesta helpommin<\/li>\n\n\n\n<li>perheen ilmapiiri pysyy kevyen\u00e4 ja iloisena<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_e770ca-04, .wp-block-kadence-advancedheading.kt-adv-heading4287_e770ca-04[data-kb-block=\"kb-adv-heading4287_e770ca-04\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_e770ca-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_e770ca-04[data-kb-block=\"kb-adv-heading4287_e770ca-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_e770ca-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_e770ca-04[data-kb-block=\"kb-adv-heading4287_e770ca-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_e770ca-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_e770ca-04\">Vuoden alku on hyv\u00e4 hetki kokeilla uusia tapoja ja l\u00f6yt\u00e4\u00e4 oma rytmi. T\u00e4rkeint\u00e4 ei ole liikkumisen m\u00e4\u00e4r\u00e4, vaan siit\u00e4 syntyv\u00e4 hyv\u00e4 olo.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_3d83e1-98, .wp-block-kadence-advancedheading.kt-adv-heading4287_3d83e1-98[data-kb-block=\"kb-adv-heading4287_3d83e1-98\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_3d83e1-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_3d83e1-98[data-kb-block=\"kb-adv-heading4287_3d83e1-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_3d83e1-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_3d83e1-98[data-kb-block=\"kb-adv-heading4287_3d83e1-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4287_3d83e1-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_3d83e1-98\">Lis\u00e4\u00e4 ideoita talven aktiivisiin hetkiin<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_505118-fd, .wp-block-kadence-advancedheading.kt-adv-heading4287_505118-fd[data-kb-block=\"kb-adv-heading4287_505118-fd\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_505118-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_505118-fd[data-kb-block=\"kb-adv-heading4287_505118-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_505118-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_505118-fd[data-kb-block=\"kb-adv-heading4287_505118-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_505118-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_505118-fd\">Jos haluat jatkaa inspiraation hakemista, tutustu my\u00f6s n\u00e4ihin artikkeleihin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/activeentertainment.fi\/aktiivinen-talvipaiva-perheen-kanssa\/\" title=\"\">5 ideaa aktiiviseen talvip\u00e4iv\u00e4\u00e4n perheen kanssa (sis\u00e4ll\u00e4kin voi liikkua!)<\/a> <!-- CMS-LINK: AE-2026-003 --><\/li>\n\n\n\n<li><a href=\"https:\/\/activeentertainment.fi\/ystavanpaivan-aktiviteetti-ideat\/\" title=\"Yst\u00e4v\u00e4np\u00e4iv\u00e4n aktiviteetti-ideat: pariskunnille ja kaveriporukoille\">Yst\u00e4v\u00e4np\u00e4iv\u00e4n aktiviteetti-ideat: pariskunnille ja kaveriporukoille<\/a> <!-- CMS-LINK: AE-2026-010 --><\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4287_853785-ca, .wp-block-kadence-advancedheading.kt-adv-heading4287_853785-ca[data-kb-block=\"kb-adv-heading4287_853785-ca\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4287_853785-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4287_853785-ca[data-kb-block=\"kb-adv-heading4287_853785-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4287_853785-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4287_853785-ca[data-kb-block=\"kb-adv-heading4287_853785-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4287_853785-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4287_853785-ca\">Kun uuden vuoden lupaus rakentuu iloisista ja pienist\u00e4 liikehetkist\u00e4, se ei tunnu velvollisuudelta. Liiku enemm\u00e4n, naura enemm\u00e4n ja anna vuoden alun tuoda energiaa, joka kantaa pitk\u00e4lle.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vuoden alku houkuttelee monia tekem\u00e4\u00e4n lupauksia paremmasta arjesta, mutta usein juuri pienet ja hauskat hetket j\u00e4\u00e4v\u00e4t el\u00e4m\u00e4\u00e4n. Kun liike yhdistyy nauruun ja yhdess\u00e4oloon, aktiivisempi arki tuntuu luontevalta eik\u00e4 velvollisuudelta. T\u00e4ss\u00e4 artikkelissa saat k\u00e4yt\u00e4nn\u00f6llisi\u00e4 ja innostavia ideoita siihen, miten uuden vuoden lupaus liikkua enemm\u00e4n koko perheen kanssa voi toteutua jo tammikuusta alkaen. Liikunta ja hauskuus kulkevat&#8230;<\/p>","protected":false},"author":2,"featured_media":4702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[31],"tags":[216,231,229,230],"class_list":["post-4287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lapsiperheet","tag-hyvinvointi","tag-liikunta","tag-perhe","tag-uusi-vuosi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Uuden vuoden lupaus liikkua enemm\u00e4n onnistuu koko perheen kanssa. 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